Web Definition: Stress Management
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Stress management defines stress precisely as a persons physiological response to an external stimulus that triggers the fight-or-flight reaction. Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in ones life such as the death of a loved one. Some techniques of time management may help a person to control stress. becoming more organized & reducing the generation of clutter. setting priorities can help reduce anxiety. using a to do list of tasks that a person needs to complete can give a person a sense of control & accomplishment. Effective stress management involves learning to set limits & to say No to some demands that others make.
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