Web Definition: Strength Training
Weight training is the most efficient technique for developing the strength & size of skeletal muscles. It involves progressively lifting increasing amounts of weight & includes a variety of exercises & items of equipment to target specific muscle groups. Weight training is also known as strength training or resistance training & is often confused with bodybuilding. Bodybuilders make use of weight training, amongst other techniques, but most weight trainers are not bodybuilders. Weight training is an anaerobic form of exercise & it should not be confused with either weightlifting or powerlifting. The information is in most cases not reviewed by professionals. You are advised to contact your doctor for health-related decisions. All persons should consult a physician before beginning any intensive physical training program. History of strength training Progressive resistance training dates back to at least the 6th century BC. Legend has it that Milo of Croton trained by carrying a newborn calf on his back every day until the calf was fully grown.
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