Web Definition: Repetitive Strain Injury
Repetitive strain injury, also called repetitive stress injury or typing injury, is an occupational overuse syndrome affecting the tendons & nerves. It occurs when a person makes too many of the same motions over a long period of time. It is most common among workers on assembly lines & among those who type frequently or use a computer mouse extensively. The chances of developing the disorder are lessened by using good posture & providing ergonomic working conditions. Repetitive strain injury is not a specific disease but a loose group of other, more specific conditions. RSI conditions have many varied symptoms. The following may indicate the onset of an RSI. Difficulty using hands, buttoning clothing, putting gas in car, etc The following applies to typing or computer use. Avoid resting the wrists on anything when typing. Hold them straight, rather then bent up, down, or to the side. Use two hands to invoke multiple key combinations, instead of reaching for the keys with one hand. Eliminate the use of the computer mouse as much as possible. Learn to use keyboard shortcuts.
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