Web Definition: Raw Food
A raw food diet consists of uncooked & unprocessed & often organic foods. // The term Raw Food Diet describes a diet, which may or may not be vegan, consisting of raw fruits, vegetables, nuts & seeds. Some eat raw milk & eggs, others eat raw fish and/or meat. The exact definition of raw food varies, but the general consensus is that a food has not been altered by any method which would alter the chemical structure, especially through cooking, freezing, or the use of chemical preservatives. A raw foodist is a person who consumes primarily raw food. Most raw foodists believe that the greater the percentage of raw food comprises the diet, the greater the resultant health benefits. Advocates claim that a decrease of raw foods in our diet has caused an increase in the incidences of asthma, allergies, cancer, diabetes, heart disease, learning disabilities, depression, candida, chronic fatigue, fibromyalgia & many other conditions. Proponents of a raw food diet believe it dates to prehistoric eras, before humans discovered fire.
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