Web Definition: Jogging
Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. Running is a form of aerobic exercise. Jogging is a type of slow running that was previously called roadwork when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In the 1960s or 1970s the word roadwork was mostly supplanted by the word jogging & this form of running became quite popular among many people at that time in the United States. Jogging eventually fell somewhat from favor as it is a high-impact exercise that places strain on the body, notably the joints of the knee. This is actually one of the basic reasons for doing the exercise, as the impact drives growth processes in the body, but many dropped jogging in order to take up low-impact exercises such as stair climbing. Perhaps the most basic of athletic contests, running races are simply contests to determine which of the competitors is able to run a certain distance fastest.
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